Welcome to the FITNESS FORUM!
I have received so many e-mails and messages lately regarding getting into shape, working out, and nutrition that I am creating this forum to answer all questions in stored detail here. I find myself answering the same questions over so maybe here we can create a sort of FAQ and detailed discussion on many topics. We already have a few members who are started on a fitness routine and doing very well. I'm glad to help out in any way I can. I've been training for 17 years now and have competed in bodybuilding since '95. I also X-train by swimming 3-4 times a week. I have a pretty knowledgable background in the field of training and nutrition and will be more than happy to answer anyone's questions about fitness & health. Feel free to pick my brain, whether you want to lose weight, gain muscle, improve your diet, just tone up, or get some killer abs for the beach this summer. Train Hard! Todd
I have received so many e-mails and messages lately regarding getting into shape, working out, and nutrition that I am creating this forum to answer all questions in stored detail here. I find myself answering the same questions over so maybe here we can create a sort of FAQ and detailed discussion on many topics. We already have a few members who are started on a fitness routine and doing very well. I'm glad to help out in any way I can. I've been training for 17 years now and have competed in bodybuilding since '95. I also X-train by swimming 3-4 times a week. I have a pretty knowledgable background in the field of training and nutrition and will be more than happy to answer anyone's questions about fitness & health. Feel free to pick my brain, whether you want to lose weight, gain muscle, improve your diet, just tone up, or get some killer abs for the beach this summer. Train Hard! Todd