Whey Protein
Todd! Does taking whey protein shakes mean I should skip or cutback on the other proteins in a meal? For example... Should I not eat chicken when I'm having the shake? Thanks man. Stef

Hey Stef, You don't need to have both a whey shake and food protein together. Whey protein is easily digestible and hi-quality, but doesn't stay in your stomach or system very long. It is best used for your first meal of the day and/or after a workout. I have it mixed with oats with fruit and yogurt for breakfast, and again after training for a quick shake: 40g whey, Gatorade and honey. Use clean protein sources for your meals: fish, egg whites, chicken, etc.) Any other questions just let me know, T

Thanks Todd!